Nutrient Comparison: Baked Potato Flesh VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Split Peas:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Split Peas:
- 5 oz of Boiled Split Peas contain 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas contain similar levels of Copper and Potassium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Split Peas contain 1.3 times more Energy, 1.7 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.