Nutrient Comparison: Baked Potato Flesh VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Split Peas:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Split Peas:
- 1 lb of Boiled Split Peas contains 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas contain similar levels of Copper and Potassium per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Split Peas contains 1.3 times more Energy, 1.7 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas offer comparable quantities of Carbohydrate per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.