Comparing Nutrients in 300 calories Baked Potato FleshVS Dark Raisins
Weight per 300 calories
Baked Potato Flesh
323g
Dark Raisins
100g
Dark Seedless Raisins have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dark Raisins?
Baked Potato Flesh VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dark Raisins?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dark Raisins:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 5.9 times more Vitamin B3, 5.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 17.9 times more Vitamin C than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dark Raisins:
300 calories of Baked Potato Flesh have 2.5 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Zinc and 15.7 times more Water than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 3.9 times more Calcium and 1.6 times more Iron than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Dark Raisins lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 11.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dark Raisins offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.