Nutrient Comparison: Baked Potato Flesh VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dark Raisins:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 6 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dark Raisins provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dark Raisins:
- 14 ounces of Baked Potato Flesh have 4.9 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 12.4 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dark Raisins contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 3.2 times more Energy, 3.7 times more Carbohydrate, 38.3 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.