Nutrient Comparison: Baked Potato Flesh VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dark Raisins:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 6 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dark Raisins provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dark Raisins:
- 5 ounces of Baked Potato Flesh have 4.9 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 12.4 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dark Raisins contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 3.2 times more Energy, 3.7 times more Carbohydrate, 38.3 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.