Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, french
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, french
108g
Rolls, french have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, french?
Baked Potato Flesh VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, french?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, french:
300 calories of Baked Potato Flesh have 3.7 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin C than Rolls, french.
While 300 kcal of Rolls, french contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, french provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, french:
300 calories of Baked Potato Flesh have 4.7 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 6.5 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 6.1 times more Calcium, 2.6 times more Iron, 31.2 times more Selenium and 38.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, french contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 16.3 times more Sugars and 1.4 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, french offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.