Comparing Nutrients in 300 calories Baked Potato FleshVS Roselle
Weight per 300 calories
Baked Potato Flesh
323g
Roselle
612g
Baked Potato Flesh has 1.9 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roselle?
Baked Potato Flesh VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roselle?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roselle:
300 calories of Baked Potato Flesh have 5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roselle:
300 kcal of Raw Roselle contain 81.6 times more Calcium, 8 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roselle contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Raw Roselle have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.