Nutrient Comparison: Baked Potato Flesh VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Roselle:
- 5 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Roselle.
- While 5 oz of Raw Roselle contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roselle provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Roselle:
- 5 ounces of Baked Potato Flesh have 1.4 times more Phosphorus and 1.9 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 43 times more Calcium, 4.2 times more Iron and 2 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roselle contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein