Nutrient Comparison: Baked Potato Flesh VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Roselle:
- 14 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roselle provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Roselle:
- 14 ounces of Baked Potato Flesh have 1.4 times more Phosphorus and 1.9 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 43 times more Calcium, 4.2 times more Iron and 2 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roselle contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein