Comparing Nutrients in 300 calories Baked Potato FleshVS Tahini
Weight per 300 calories
Baked Potato Flesh
323g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 6.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tahini?
Baked Potato Flesh VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tahini?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tahini:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin C than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tahini:
300 calories of Baked Potato Flesh have 1.7 times more Magnesium, 6 times more Potassium and 158.2 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 13.3 times more Calcium, 4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 17.9 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tahini contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.5 times more Carbohydrate and 22.2 times more Sugars than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 84 times more Fat, 45.3 times more Saturated Fat, 6.4 times more Omega 3, 113 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tahini offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6