Comparing Nutrients in 300 calories Baked Potato FleshVS Raw Tahini
Weight per 300 calories
Baked Potato Flesh
323g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 6.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Tahini?
Baked Potato Flesh VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Tahini?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw Tahini:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Raw Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw Tahini:
300 calories of Baked Potato Flesh have 5.6 times more Potassium and 164.1 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 4.3 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Tahini contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.9 times more Carbohydrate than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 86.5 times more Fat, 46.6 times more Saturated Fat, 6.5 times more Omega 3, 116.3 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Tahini offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6