Dried Watermelon Seed Kernels have 6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Watermelon Seed Kernels?
Baked Potato Flesh VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Watermelon Seed Kernels:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 20.3 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
Both Baked Potato Flesh and Watermelon Seed Kernels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Watermelon Seed Kernels:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 3.6 times more Potassium and 89.4 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 3.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 5.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.4 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 79.1 times more Fat, 62.8 times more Saturated Fat, 146.6 times more Omega 6 and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6