Nutrient Comparison: Baked Potato Flesh VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Watermelon Seed Kernels:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Watermelon Seed Kernels:
- 1 pound of Baked Potato Flesh has 14.9 times more Water than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 10.8 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 20.6 times more Magnesium, 10 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Sodium and 35.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 6 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 14.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6