Nutrient Comparison: Watermelon Seed Kernels VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Baked Potato Skin:
- 1 pound of Watermelon Seed Kernels has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Baked Potato Skin:
- 1 pound of Watermelon Seed Kernels has 1.6 times more Calcium, 12 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Sodium and 20.9 times more Zinc than Baked Potato Skin.
- Both Watermelon Seed Kernels and Baked Potato Skin contain similar levels of Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 2.8 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 6.6 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6