Nutrient Comparison: Watermelon Seed Kernels VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Baked Potato Skin:
- 14 ounces of Watermelon Seed Kernels have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Baked Potato Skin:
- 14 ounces of Watermelon Seed Kernels have 1.6 times more Calcium, 12 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Sodium and 20.9 times more Zinc than Baked Potato Skin.
- Both Watermelon Seed Kernels and Baked Potato Skin contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 2.8 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 6.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6