Nutrient Comparison: Baked Potato Skin VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Japanese Chestnuts:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Baked Potato Skin as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Japanese Chestnuts:
- 14 ounces of Baked Potato Skin have 2.1 times more Iron than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Chestnuts contain 1.8 times more Energy and 1.8 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Dried Japanese Chestnuts offer comparable quantities of Protein per 14 ounces.
- Both Baked Potato Skin as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.