Nutrient Comparison: Baked Potato Skin VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Dried Japanese Chestnuts:
- 100 grams of Baked Potato Skin have 1.8 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Baked Potato Skin as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Dried Japanese Chestnuts:
- 100 grams of Baked Potato Skin have 2.1 times more Iron than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 1.8 times more Energy and 1.8 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Dried Japanese Chestnuts offer comparable quantities of Protein per 100 grams.
- Both Baked Potato Skin as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.