Watermelon Seed Kernels have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Baked Potato Skin?
Watermelon Seed Kernels VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 19.4 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Baked Potato Skin:
500 calories of Watermelon Seed Kernels have 4.3 times more Magnesium, 2.7 times more Phosphorus and 7.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Copper, 2.7 times more Iron and 2.5 times more Potassium than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Baked Potato Skin contain similar levels of Manganese per 500 calories.
Both Dried Watermelon Seed Kernels as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 168.4 times more Fat, 133.7 times more Saturated Fat, 312.1 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6