Nutrient Comparison: Baked Potato Flesh VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Watermelon Seed Kernels:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Watermelon Seed Kernels:
- 100 grams of Baked Potato Flesh have 14.9 times more Water than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 10.8 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 20.6 times more Magnesium, 10 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Sodium and 35.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 6 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 14.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6