Comparing Nutrients in 300 calories Baked Potato FleshVS Sherbet, orange
Weight per 300 calories
Baked Potato Flesh
323g
Sherbet, orange
208g
Sherbet, orange has 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sherbet, orange?
Baked Potato Flesh VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sherbet, orange?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sherbet, orange:
300 calories of Baked Potato Flesh have 6 times more Vitamin B1, 34.3 times more Vitamin B3, 3.8 times more Vitamin B5, 20.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.6 times more Vitamin C than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 3 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sherbet, orange:
300 calories of Baked Potato Flesh have 11.9 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 22.7 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium and 1.8 times more Water than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 7 times more Calcium and 5.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sherbet, orange contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Baked Potatoes Flesh no Salt as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Fiber and 2.8 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 28.8 times more Saturated Fat and 9.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.