Nutrient Comparison: Baked Potato Flesh VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sherbet, orange:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Vitamin B1, 22.1 times more Vitamin B3, 2.5 times more Vitamin B5, 13.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 4.6 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sherbet, orange:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 14.6 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Potassium than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 10.8 times more Calcium, 5 times more Selenium, 9.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 1.5 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat, 1.4 times more Carbohydrate and 14.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sherbet, orange offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.