Nutrient Comparison: Baked Potato Flesh VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sherbet, orange:
- 14 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 22.1 times more Vitamin B3, 2.5 times more Vitamin B5, 13.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 4.6 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sherbet, orange:
- 14 ounces of Baked Potato Flesh have 7.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 14.6 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Potassium than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 10.8 times more Calcium, 5 times more Selenium, 9.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.5 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat, 1.4 times more Carbohydrate and 14.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sherbet, orange offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.