Whole-grain Sorghum Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Whole Sorghum Flour?
Baked Potato Flesh VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Whole Sorghum Flour:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 61.8 times more Vitamin C than Whole Sorghum Flour.
Both Baked Potato Flesh and Whole Sorghum Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Whole Sorghum Flour:
300 calories of Baked Potato Flesh have 3.3 times more Copper, 4.7 times more Potassium and 28.4 times more Water than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Selenium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.4 times more Sugars than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 10.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.