Nutrient Comparison: Baked Potato Flesh VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Whole Sorghum Flour:
- 14 ounces of Baked Potato Flesh have 16 times more Vitamin C than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B9, 12.5 times more Vitamin E and 21.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Sorghum Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Whole Sorghum Flour:
- 14 ounces of Baked Potato Flesh have 1.2 times more Potassium and 7.4 times more Water than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 9 times more Iron, 4.9 times more Magnesium, 7.8 times more Manganese, 5.6 times more Phosphorus, 40.7 times more Selenium and 5.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Sorghum Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Sorghum Flour contain 3.9 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 3.6 times more Carbohydrate, 4.4 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Sorghum Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6