Comparing Nutrients in 300 calories Baked Potato FleshVS Celery Seed
Weight per 300 calories
Baked Potato Flesh
323g
Celery Seed
76.5g
Celery Seed Spices have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Celery Seed?
Baked Potato Flesh VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Celery Seed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Celery Seed:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.2 times more Vitamin C than Celery Seed.
While 300 kcal of Celery Seed Spices contain 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Celery Seed:
300 calories of Baked Potato Flesh have 52.6 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 83.8 times more Calcium, 1.5 times more Copper, 30.4 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium, 7.6 times more Sodium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celery Seed contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate and 10.7 times more Sugars than Celery Seed.
While 300 kcal of Celery Seed Spices contain 60 times more Fat, 4.7 times more Omega 3, 26.1 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6