Nutrient Comparison: Baked Potato Flesh VS Celery Seed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Celery Seed:
- 100 g of Celery Seed Spices contain 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin C and 26.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Celery Seed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Celery Seed:
- 100 grams of Baked Potato Flesh have 12.5 times more Water than Celery Seed.
- While 100 g of Celery Seed Spices contain 353.4 times more Calcium, 6.4 times more Copper, 128.3 times more Iron, 17.6 times more Magnesium, 47 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium, 40.3 times more Selenium, 32 times more Sodium and 23.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.5 times more Sugars than Celery Seed.
- While 100 g of Celery Seed Spices contain 4.2 times more Energy, 252.7 times more Fat, 84.2 times more Saturated Fat, 20 times more Omega 3, 110 times more Omega 6, 1.9 times more Carbohydrate, 7.9 times more Fiber and 9.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6