Comparing Nutrients in 5 ounces Baked Potato Flesh VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Celery Seed	16%	49%	35%

Macro Nutrients

	Baked Potato Flesh	Celery Seed	Recommended Dietary Allowance
Energy	4.55% 132kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	45% 58.6g	130g per day for Men 19-50 years
Sugars	3.32% 2.4g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	44% 16.7g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 1.98mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	27% 24.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Celery Seed	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	250% 2505mg	1000mg per day for Men 19-50 years
Copper	34% 0.3mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	796% 63.6mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	148% 624mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	111% 775mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	2.9% 107g	0.23% 8.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Celery Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Celery Seed:

• 5 oz of Celery Seed Spices contain 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin C and 26.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Celery Seed provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• Both Baked Potatoes Flesh no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Baked Potato Flesh vs Celery Seed:

• 5 ounces of Baked Potato Flesh have 12.5 times more Water than Celery Seed.
• While 5 oz of Celery Seed Spices contain 353.4 times more Calcium, 6.4 times more Copper, 128.3 times more Iron, 17.6 times more Magnesium, 47 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium, 40.3 times more Selenium, 32 times more Sodium and 23.9 times more Zinc than Baked Potatoes Flesh no Salt.
• 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baked Potato Flesh have 2.5 times more Sugars than Celery Seed.
• While 5 oz of Celery Seed Spices contain 4.2 times more Energy, 252.7 times more Fat, 84.2 times more Saturated Fat, 20 times more Omega 3, 110 times more Omega 6, 1.9 times more Carbohydrate, 7.9 times more Fiber and 9.2 times more Protein than Baked Potatoes Flesh no Salt.
• 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6