Comparing Nutrients in 300 calories Baked Potato FleshVS Ground Turmeric
Weight per 300 calories
Baked Potato Flesh
323g
Ground Turmeric
96g
Ground Turmeric Spice has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Turmeric?
Baked Potato Flesh VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Turmeric?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Ground Turmeric:
300 calories of Baked Potato Flesh have 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 61.3 times more Vitamin C than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.1 times more Vitamin B2, 33 times more Vitamin E and 13.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Ground Turmeric:
300 calories of Baked Potato Flesh have 19.7 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 10 times more Calcium, 1.8 times more Copper, 46.8 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Sugars than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 4.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.