Nutrient Comparison: Baked Potato Flesh VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Ground Turmeric:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.8 times more Vitamin B6 and 18.3 times more Vitamin C than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 7.1 times more Vitamin B2, 2.2 times more Vitamin B9, 110.8 times more Vitamin E and 44.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Turmeric provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Ground Turmeric:
- 14 ounces of Baked Potato Flesh have 5.9 times more Water than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 33.6 times more Calcium, 6 times more Copper, 157.1 times more Iron, 8.3 times more Magnesium, 123 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium, 20.7 times more Selenium and 15.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Turmeric Spice contain 3.4 times more Energy, 32.5 times more Fat, 70.7 times more Saturated Fat, 8.4 times more Omega 3, 21 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Sugars, 15.1 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6