Comparing Nutrients in 100 calories Baked Potato FleshVS Ground Turmeric
Weight per 100 calories
Baked Potato Flesh
108g
Ground Turmeric
32g
Ground Turmeric Spice has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Ground Turmeric?
Baked Potato Flesh VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Ground Turmeric?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Ground Turmeric:
100 calories of Baked Potato Flesh have 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 61.3 times more Vitamin C than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 2.1 times more Vitamin B2, 33 times more Vitamin E and 13.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Ground Turmeric:
100 calories of Baked Potato Flesh have 19.7 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 10 times more Calcium, 1.8 times more Copper, 46.8 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Sugars than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 4.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.