Comparing Nutrients in 300 calories Baked Potato FleshVS Sugar
Weight per 300 calories
Baked Potato Flesh
323g
Sugar
77.5g
Sugars, white granulated have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sugar?
Baked Potato Flesh VS Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sugar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sugar:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sugar:
300 calories of Baked Potato Flesh have 127.8 times more Copper, 29.1 times more Iron, more Magnesium, 167.5 times more Manganese, more Phosphorus, 813.5 times more Potassium, 120.7 times more Zinc and 15692.2 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 14.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.