Comparing Nutrients in 500 calories Baked Potato FleshVS Sugar
Weight per 500 calories
Baked Potato Flesh
538g
Sugar
129g
Sugars, white granulated have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Sugar?
Baked Potato Flesh VS Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Sugar?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Sugar:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Sugar:
500 calories of Baked Potato Flesh have 127.8 times more Copper, 29.1 times more Iron, more Magnesium, 167.5 times more Manganese, more Phosphorus, 813.5 times more Potassium, 120.7 times more Zinc and 15692.2 times more Water than Sugar.
500 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Sugar.
While 500 kcal of Sugars, white granulated contain 14.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.