Nutrient Comparison: Baked Potato Flesh VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sugar:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sugar:
- 5 ounces of Baked Potato Flesh have 30.7 times more Copper, 7 times more Iron, more Magnesium, 40.3 times more Manganese, more Phosphorus, 195.5 times more Potassium, 29 times more Zinc and 3771 times more Water than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than Sugar.
- While 5 oz of Sugars, white granulated contain 4.2 times more Energy, 4.6 times more Carbohydrate and 58.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.