Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Roasted Almonds
Weight per 300 calories
Baked Potato Skin with Salt
152g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3 times more energy per unit of mass than Baked Potatoes Skin with Salt, which is very high in comparison to other foods. Baked Potato Skin with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Roasted Almonds?
Baked Potato Skin With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Roasted Almonds:
300 calories of Baked Potato Skin with Salt have 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5, 13.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 197.8 times more Vitamin E than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Roasted Almonds:
300 calories of Baked Potato Skin with Salt have 2.2 times more Copper, 5.7 times more Iron, 2.4 times more Potassium and 258.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Skin with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 6.6 times more Carbohydrate and 2.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 174 times more Fat, 52.1 times more Saturated Fat, 133.9 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.