Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Navel Oranges
Weight per 300 calories
Baked Potato Skin with Salt
152g
Navel Oranges
612g
Baked Potato Skin with Salt has 4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Navel Oranges?
Baked Potato Skin With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Navel Oranges:
300 calories of Baked Potato Skin with Salt have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 48.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9, 17.7 times more Vitamin C and 15.2 times more Vitamin E than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Baked Potatoes Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Navel Oranges:
300 calories of Baked Potato Skin with Salt have 5.2 times more Copper, 13.4 times more Iron, 5.3 times more Manganese, 63.6 times more Sodium and 1.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.1 times more Calcium and 7.3 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Baked Potatoes Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 24.5 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potatoes Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.