Nutrient Comparison: Baked Potato Skin with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Navel Oranges:
- 14 ounces of Baked Potato Skin with Salt have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Potatoes Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Navel Oranges:
- 14 ounces of Baked Potato Skin with Salt have 20.9 times more Copper, 54.2 times more Iron, 3.9 times more Magnesium, 21.2 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, 257 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium and 1.8 times more Water than Baked Potatoes Skin with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Sugars than Baked Potatoes Skin with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.