Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Baked Potato Skin with Salt
152g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Baked Potatoes Skin with Salt, which is very high in comparison to other foods. Baked Potato Skin with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Roasted Sunflower Seeds?
Baked Potato Skin With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Roasted Sunflower Seeds:
300 calories of Baked Potato Skin with Salt have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 28.3 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 222 times more Vitamin E than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Roasted Sunflower Seeds:
300 calories of Baked Potato Skin with Salt have 1.3 times more Copper, 5.4 times more Iron, 2 times more Potassium and 251.8 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Phosphorus, 38.5 times more Selenium and 3.7 times more Zinc than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Both Baked Potatoes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 5.6 times more Carbohydrate and 2.1 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 169.4 times more Fat, 68.3 times more Saturated Fat, 348.5 times more Omega 6 and 1.5 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.