Nutrient Comparison: Baked Potato Skin with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Baked Potato Skin with Salt have 9.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 652.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Baked Potato Skin with Salt have 1.9 times more Iron and 85.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 10.8 times more Zinc than Baked Potatoes Skin with Salt.
- 5 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin with Salt have 1.9 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Baked Potatoes Skin with Salt.
- 5 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6