Comparing Nutrients in 300 calories Baked Potato SkinVS Chocolate Syrup
Weight per 300 calories
Baked Potato Skin
152g
Chocolate Syrup
108g
Chocolate Syrup has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chocolate Syrup?
Baked Potato Skin VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Chocolate Syrup:
300 calories of Baked Potato Skin have 19.1 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 92.9 times more Vitamin B5, 144.2 times more Vitamin B6, 15.5 times more Vitamin B9 and 95.1 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Chocolate Syrup:
300 calories of Baked Potato Skin have 2.2 times more Copper, 4.7 times more Iron, 2.3 times more Manganese and 3.6 times more Potassium than Chocolate Syrup.
Both Baked Potato Skin and Chocolate Syrup contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Baked Potato Skin as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 4.3 times more Fiber and 2.9 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 25.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Baked Potato Skin as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.