Nutrient Comparison: Baked Potato Skin VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Chocolate Syrup:
- 5 ounces of Baked Potato Skin have 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 65.9 times more Vitamin B5, 102.3 times more Vitamin B6, 11 times more Vitamin B9 and 67.5 times more Vitamin C than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Chocolate Syrup:
- 5 ounces of Baked Potato Skin have 2.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.6 times more Manganese and 2.6 times more Potassium than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3 times more Fiber and 2 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 1.4 times more Energy, 1.4 times more Carbohydrate and 35.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.