Baked Potato Skin VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 37.7 times more Vitamin C than Baked Potato Skin.
- 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 300 calories of Baked Potato Skin have more Copper, 96.9 times more Iron, 15.8 times more Magnesium, 678.2 times more Manganese, 1.3 times more Potassium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 28 times more Calcium, 11.1 times more Phosphorus and 17.5 times more Sodium than Baked Potato Skin.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
- 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Skin have 87 times more Fiber and 10.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.