Nutrient Comparison: Baked Potato Skin VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 41.5 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Baked Potato Skin have more Copper, 88 times more Iron, 14.3 times more Magnesium, 616 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 30.8 times more Calcium, 12.3 times more Phosphorus and 19.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Potassium per seven ounces.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 79 times more Fiber and 9.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.9 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per seven ounces.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.