Comparing Nutrients in 300 calories Baked Potato SkinVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Baked Potato Skin
152g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Bread, whole-wheat, prepared from recipe, toasted?
Baked Potato Skin VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Baked Potato Skin have 3.9 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Baked Potato Skin have 4.5 times more Copper, 3.2 times more Iron and 2.6 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 39.4 times more Selenium, 11.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 1.8 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 22.7 times more Omega 3, 58.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6