Nutrient Comparison: Baked Potato Skin VS Bread, whole-wheat, prepared from recipe, toasted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
- 100 grams of Baked Potato Skin have 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 21 times more Vitamin E and 6.1 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
- 100 grams of Baked Potato Skin have 2.9 times more Copper, 2.1 times more Iron and 1.7 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 60.7 times more Selenium, 18.1 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 1.5 times more Energy, 59 times more Fat, 33.6 times more Saturated Fat, 34.9 times more Omega 3, 90 times more Omega 6, 3 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6