Candies, sweet chocolate have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, sweet chocolate?
Baked Potato Skin VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, sweet chocolate:
300 calories of Baked Potato Skin have 15.6 times more Vitamin B1, 11.7 times more Vitamin B3, 30.9 times more Vitamin B5, 36.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Baked Potato Skin and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Candies, sweet chocolate:
300 calories of Baked Potato Skin have 3.6 times more Copper, 6.5 times more Iron, 3.2 times more Manganese, 1.8 times more Phosphorus and 5.1 times more Potassium than Candies, sweet chocolate.
Both Baked Potato Skin and Candies, sweet chocolate contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 133.6 times more Fat, 301.6 times more Saturated Fat and 14.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Baked Potato Skin as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.