Nutrient Comparison: Baked Potato Skin VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, sweet chocolate:
- 5 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B5, 14.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 2.3 times more Vitamin B2 and 3.7 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, sweet chocolate:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 2.6 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Fiber than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 2.6 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 1.3 times more Carbohydrate and 36.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Candies, sweet chocolate offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.