Baked Potato Skin VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cocoa, dry powder, unsweetened:
- 300 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 300 kcal of Cocoa, dry powder, unsweetened contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- 300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cocoa, dry powder, unsweetened:
- 300 kcal of Cocoa, dry powder, unsweetened contain 3.3 times more Calcium, 4 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 17.7 times more Selenium and 12.1 times more Zinc than Baked Potato Skin.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cocoa, dry powder, unsweetened contain 119 times more Fat, 269.5 times more Saturated Fat, 4.1 times more Fiber and 4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.