Nutrient Comparison: Baked Potato Skin VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cocoa, dry powder, unsweetened:
- 7 ounces of Baked Potato Skin have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cocoa, dry powder, unsweetened:
- 7 oz of Cocoa, dry powder, unsweetened contain 3.8 times more Calcium, 4.6 times more Copper, 2 times more Iron, 11.6 times more Magnesium, 6.2 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 20.4 times more Selenium and 13.9 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa, dry powder, unsweetened contain 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in seven ounces.