Cookies, brownies, dry mix, sugar free have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, brownies, dry mix, sugar free?
Baked Potato Skin VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cookies, brownies, dry mix, sugar free:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 20.3 times more Vitamin B5, 165.1 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Baked Potato Skin and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cookies, brownies, dry mix, sugar free:
300 calories of Baked Potato Skin have 67.6 times more Copper, 10 times more Iron, 23.1 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 7.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 58.1 times more Fat, 14.6 times more Omega 3 and 61.7 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein