Nutrient Comparison: Baked Potato Skin VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Baked Potato Skin have 2.5 times more Vitamin B3, 9.4 times more Vitamin B5, 76.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Baked Potato Skin have 2.8 times more Calcium, 31.4 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.9 times more Selenium and 4 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.9 times more Fiber and 1.5 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.2 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6